You Don’t Outgrow the Effects of an Alcoholic Parent

You Don’t Outgrow the Effects of an Alcoholic Parent

Seeking professional help or support groups for children of alcoholics can help mitigate these negative effects on their mental well-being. Therapy and support systems can be invaluable resources in addressing the lasting effects of childhood experiences with alcoholic parents. A therapist specializes in helping adult children of alcoholics navigate the healing process. They can provide […]

5 action steps for quitting an addiction

5 action steps for quitting an addiction

Self-help books or apps are less likely tohelp you successfully quit if you are addicted to alcohol. Dr. Kevin Wandler of Advanced Recovery Systems describes the potentially life-threatening withdrawal symptoms that can occur when a person quits drinkingalcohol https://ecosoberhouse.com/ cold turkey. Your relationships and friendships are likely to change as you overcome your addiction. However, […]

How To Reduce Cognitive Dissonance And Why You Must

How To Reduce Cognitive Dissonance And Why You Must

Content Cognitive Dissonance Theory How to Reduce Cognitive Dissonance: A Bit Difficult, But Possible Acquire new information that outweighs the dissonant beliefs. Cognitive Dissonance Primary and Secondary Emotions: How to Recognize and Deal With Them It occurs in all of us frequently, not just when planning to diet and justifying a doughnut with a delayed […]

The truth about tolerance: How much do you really know about your bodys relationship with alcohol? University Health Services UW Madison

The truth about tolerance: How much do you really know about your bodys relationship with alcohol? University Health Services UW Madison

Content 4 Weeks Benefits of Not Drinking Signs You Should Quit Drinking Alcohol Timeline of What Happens When You Stop Drinking Other Information About Digestive and Liver Health Better-Looking Skin Decrease risk of cardiovascular disease Whether it is short-term or for the rest of your life, you can start your alcohol-free life today. For dependent […]

12 Step AA Programs: 12 Steps to Recovery for Addiction

12 Step AA Programs: 12 Steps to Recovery for Addiction

Content A Sober Support Network JOIN THE SMART INSIDERS+ PROGRAM! Identify Your Triggers Support organizations, professional help Avoiding Relapse How Effective is the 12-Step AA Program? Ultimately, everyone must drive themselves down the road to recovery. Therefore, even with “navigational help,” recovery still involves natural recovery. Chris Elkins worked as a journalist for three years […]